OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have.
These 5 'types' just further emphasize that fat and fascia are interconnected, and their relationship can impact your overall health and well-being.
Leanne's goal for this episode is to simplify the often-complex topic for you, making it accessible and relatable, so you can stop fighting your body and, instead, focus on learning how to take care of it and embrace a new, more positive body image.
The episode is the perfect 'tour' of the multifaceted aspects of fat and fascia and how they influence our overall health and well-being and will hopefully encourage a shift in perspective towards health & self-care and a better understanding of your body's complex mechanisms.
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
Resources:
Learn From My Mistakes EPISODE
The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.
If You Don't Like to Read, Then You Haven't Found the Right Book (5th Thing)
Redefine to Align Part 1: How To Redefine 'Success' (Outweigh)
Signs From Loved Ones on the Other Side (Part 2 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Earning Back Your Own Trust With God As Your Co-Pilot
Before You Judge Someone, Walk a Mile in Their Shoes (5th Thing)
Nobody Really Knows What They're Doing (Part 1 with Camille Alston: Country Artist Manager Turned Apparel Designer & Entrepreneur)
Currency of the Soul: God's Truth About Your Divine Worth
Why Relationships Are Never 50/50, the App We All Need, Christmas Traditions & More (5th Thing)
Gift Guide + GIVEAWAY + Fashion, Beauty & Shopping Tips + Ideas for Experiences + More
The Truth About Your Fat - Part 3 (Outweigh)
Things We Get Wrong About Money with Rachel Cruze
Divine Partnership: Health & Self-Care With God's Support
Loving For No Reason, Where Jay Shetty Got It Wrong, Amy's Weird Rash & More (5th Thing)
The Truth About Your Fat - Part 2 (Outweigh)
Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)
Removing the Blocks: Self-Acceptance and God's Unwavering Grace
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)
The Truth About Your Fat - Part 1 (Outweigh)
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More
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