169 - Eat just As Much Food And Lose Weight

Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast!

Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html