In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby’s position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also h...
In this episode of the MamasteFit Podcast, Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the topic of labor stalls specifically related to baby’s position and/or passage (aka your pelvis!). They dive deep into what labor stalls are, the signs to look out for, and strategies to resolve them. The discussion includes understanding the baby's position and the pelvic path, and offers practical solutions such as specific movements, positions, and techniques to address different types of labor stalls. The episode also highlights the role of medical and non-medical support, the judicious use of Pitocin, and the benefits of being well-prepared through prenatal fitness programs and childbirth education. Sponsored by Needed, this episode aims to empower expectant mothers with knowledge and confidence for an empowering pregnancy, positive birth, and postpartum journey.
Check out our recent video on techniques for addressing late labor stalls!: https://youtu.be/OGDB7YWxmiw
Magic Move for labor, AKA, Walchers: https://youtu.be/a7hc0PLGbPU
00:00 Introduction to Labor Stalls
01:19 Understanding Labor Stalls
01:45 Identifying Labor Stalls
04:45 Baby's Position and Labor Stalls
07:39 Medical and Non-Medical Interventions
12:17 Sponsored Message: Needed Nutrition
14:50 Addressing Labor Stalls: Techniques and Movements
17:22 Creating Space for Baby's Movement
18:56 Releasing Tension and Magic Moves
21:18 Late Labor Stalls and Solutions
29:40 Pitocin and Medical Interventions
36:55 Choosing Your Support Team
42:20 Conclusion and Resources
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Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
https://mamastefit.com/freebies/early-postpartum-recovery-guide/
Postpartum sample:
https://mamastefit.com/freebies/postpartum-fitness-guide/
Prenatal Sample:
https://mamastefit.com/freebies/prenatal-fitness-program-guide/
Pelvic Floor
https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/
Birth Prep for Labor Guide
https://mamastefit.com/freebies/prepare-for-labor-guide/
Birth Partner Guide
https://mamastefit.com/freebies/birth-partner-guide/
Birth Plan
https://mamastefit.com/freebies/birth-plan-guide/
