In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
311 | How to Travel for Free | Stereo Live Q&A
310 | Get Good with Money | Tiffany Aliche, The Budgetnista
309 | College Hacking : The Comprehensive Guide | Stereo Live Q&A
308 | 102 Business Ideas for Kids |Simple Startup with Arianna and Sheila
307 | How to Factor My Mortgage Into My FI Number| Live Stereo Q&A
306 | Myths and Misconceptions |Diania Merriam
305 | Finding Your Locus of Control | Stereo Live Q&A
304 | Mapping Out Your FI Number
303 | Structuring Your Emergency Fund | Stereo Live Q&A
302| Navigating a Multigenerational Household | The Financial Tortoise
301| Money and Relationships | Part 2
300 | Relationships and Money | Jillian Johnsrud
299 | What's Stopping You from Reaching FI?
298 | Habits For Wealth Building | Rich and Regular
297 | From Pandemic Layoff to $100k+ | A Salesforce Success Story |Anita Smith and Bradley Rice
296 | Transition Planning from a Military Career on the Path to FI |Doug Nordman
295 | Emergency Fund for the Zombie Apocalypse
294 | From Corporate Muzzle to Invested Development | Amanda Holden The Dumpster Doggy
293 | Gamestop Squeezed to the Max | Brian Feroldi
292 | The Complexity in Simplicity at M1 | Brian Barnes
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