In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
451 | Mini-Retirements to Accelerate Your Path to FI | Jillian Johnsrud
450 | Catching up to FI | Becky Heptig & Bill Yount
449 | Rubber Ducks and Systems for Land Investing
448 | July Roundup: Working Backwards Into FI
447 | Mailbag: Breaking up with your Advisor, I Bonds, 4% Rule, Accounts for Kids, Roth IRAs | Sean Mullaney
446 | Small and Mighty Real Estate Investor | Chad Carson
445 | Fundamental Truths of Investing | Brian Feroldi
444 | Spending for Happiness | Carl Jensen & Doug Cunnington
443 | The Invisible Nature of Spending | Ginger Roundup
442 | Intermediate Travel Rewards
441 | The Valuist Returns | FI Roundup with Bo Loy
440 | Past Failure Does Not Define Future Success | Amy Minkley
439 | Adjusting to Life After FI (Before You Get There) | Chris Terrell
438 | Dollars and Sense | Clint Murphy & Ginger
437 | Student Loan Forgiveness: Essential Update | Travis Hornsby
436 | From Vision Board to Action: A FI Success Story | Rakesh
435 | Tipped Finance | Barbara Sloan
434 | The Transtheoretical Model of Change | Roundup with Ginger
433 | Outside 365
432 | The Skill of Spending | Mr. Money Mustache
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