In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
411 | The Simple Path to Wealth | JL Collins
410 | Short-Term Rentals on the Path to FI | Kelly Cronin
409 | 401(k), Mega Backdoor Roth and the Premium Tax Credit | Sean Mullaney
408 | Debt Payoff, Disney & Taking Action | Audrey
407 | Kristi | Households of FI Update
406 | 18 Months of Massive Action | Josue
405 | Matt & Meg | Households of FI Update
404 | Just Keep Buying | Nick Maggiulli
403 | Alignment & Adjustments | Scott & Taylor Rieckens
402 | Vivian | Households of FI Update
401 | Court from Modern FImily Returns
400 | Zach & Marilyn | Households of FI Update
399 | Money with Katie | Katie Gatti
398 | Troy & Lindsay | Households of FI Update
397 | Securing Your Financial Life
396 | The Valuist | Bo Loy
395 | The Debtist Finds Balance in FI
394 | From Blood Cancer to Boston Marathon | Boyd Dunleavey
393 |Travel Rewards Refresher 2022 | Lyn Mettler
392 | Beginning of a New Era
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