In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
391 | The Student Loan Reset (Urgent Listen!) | The Student Loan Planner
390 | Taking Stock of Your Life | Jordan Grumet
389 | The Language of Business
388 | The 18-Year-Old Who Actually Listened
387 | How Real Estate Investors Make it Work in High Interest Environments | Coach Carson
386 | The $100K Glorified Sleepaway Camp | Millionaire Educator
385 | Time Is Your Ultimate Luxury
384 | Functionality with Numbers
383 | What Do You Want to be When You Grow Up? | The Fioneers
382 | Name Your Fear, Control Your Risk
381 | Common Sense Spending Guidelines | Housing
380 | Optionality: Making Choices with Finite Resources
379 | The Hidden Job Market
378 | Earning Power: The Best Protection Against Inflation
377 | Glide Path to Retirement During Financial Uncertainty
376 | The Four Backstops to the Four Percent Rule | Sean Mullaney
375 | What is Savings Rate and How to Calculate It?
374 | Tools to Simplify Budgeting and Tracking Finances
373 | Natural Remedies, Startup Economics & Financial Literacy A to Z
372 | Can I Get an Extension, Please?
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Everyday Courage with Jillian Johnsrud
Rebel Entrepreneur