In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
371 | Why Does the Stock Market Go Up? | Brian Feroldi
370 | Timeline Your Goals | Stacked with Joe Saul-Sehy
369 | The Unstoppable Force Vs Immovable Object: Clarity and Goal Setting Part 2
368 | Declutter, De-noise & De-stress : Clarity and Goal Setting Part 1
367 | FI Number Adjustments
366 | Day 0 Self
365 | What If You Didn't Need to Escape?
364 | What's All the Hoopla About?
363 | First to a Million
362 | Blockchain, Smart Contracts, and NFT's | Part 2
361 | Blockchain, Smart Contracts, and NFT's | Part 1
360 | A Primer for Success
359 | SWOT Analysis for Financial Independence
358 | Getting Started Audit
357 | 2021 Year End Wins | Part 2
356 | 2021 Year End Wins | Part 1
355 | Making Bold Moves
354 | Navigating the Possible Vs Probable of Personal Finance
353 | Families Fly Free
352 | The DIY Financial Plan
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