In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
351 | Year End Tax Planning 2021
350 | Runaway Winners and the Balanced Portfolio
349 | Paper Returns Vs. Real Returns
348 | The Rules of the Game
347 | How Did You Calculate That Return?
346 | How Do I Figure Out the Taxes on This?
345 | The Art of the Career Pivot
344 | Risk Avoidance and Deworsification
343 | Firing the Haters
342 | Don't Let Good Be the Enemy of Great
341 | Worthwhile Splurges
340 | Diamonds in the Rough
339 | Close the Loop
338 | 10 Ways to Increase Your Income
337 | Ordinary Sherpa
336 | $1K 100 Ways
335 | In a World Where You Can Do Anything, Why Do We Always Do the Same Thing?
334 | Experiments in FI: Inflation, Gardening, and Revocable Living Trusts
333 | Unlocking Your First Mini-Retirement
332 | Transform Your Tax Return Into a Springboard for Financial Planning
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