Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇
Here is your episode Taylor Messmer.
If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback
OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com
Open sleep playlists on Apple Music.
HERE ARE SOME TIPS FOR BETTER SLEEP.
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
CALM RAIN FOREST | Relaxing Sleep Sounds To Listen To Before Bedtime
RELAXING FOREST WALK | Sleep soundscape for better relaxation before bedtime
CALM THUNDERSTORM FOR SLEEP | Nature sounds to help you sleep faster | Download our FREE Sleep Journal today.
HEAVY RAIN ON ROOF | Relaxing Sleepscape
HEAVY RAIN & THUNDER | Sounds For Sleep and Tranquility - No Talking
CITY RAIN SOUNDS | What's your favorite sleep sound? Give your answer by leaving a review for the podcast ❤️
SLEEP PIANO MUSIC | Calm and soft piano music to help you release the stress of the day
HEAVY RAIN & THUNDER | No Talking | Sleep Sounds To Help You Relax Before Bedtime
Guided Body Scan Meditation for Sleep | We help you relax every night, sweet dreams :)
Sleep Stories by Slow | Slumber's Mirror | A bedtime sleep story to help you relax and drift off to sleep
WHALE SOUNDS | Whale Symphony: Harmonies of Relaxation from the Deep Ocean
THUNDER & HEAVY RAIN | Soothing rain sound for sleep and relaxation
Sound Temple Soundscape | Delta Waves For Sleep
HEAVY RAIN | Sleep Inducing Rain Sounds: Find Peaceful Slumber Tonight
OCEAN SOUNDS FOR SLEEP | Sleep Soundscapes to Help You Drift Away Into Deep Sleep
Mindful Sleep: Cultivate mindfulness and reduce anxiety with gentle guidance in mindfulness meditation, helping you let go of worries and embrace a restful night's sleep.
Rain Sound For Sleep | Soundscapes to Help You Sleep After a Long Day
Rain On Roof & Binaural Beats - A Sleep Podcast to Help You Relax Before Bedtime
Daily Manifestation Meditation for Sleep | Setting Positive Intentions: A Daily Sleep Manifestation Meditation
THUNDER & HEAVY RAIN FOR SLEEP | Just relax and drift off to a peaceful sleep
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