Welcome to episode 238 where we explore what is kept quiet, yet at the core of so much emotional pain.
This episode focuses on the exploration of shame as a complex and pervasive emotion takes center stage. We shed light on the impact of shame, revealing its ability to thrive in silence and secrecy. Then we got into the huge emotional, psychological, and physical toll of shame on individuals. Looking at the common signs of shame, we emphasize the tendency for this emotion to isolate and hinder genuine connections. To combat shame, we need self-compassion, open communication, and seeking support from trusted individuals or professionals. It's so important to break the cycle of silence and fostering environments that encourage vulnerability, authenticity, and understanding.
Key Takeaways:
Silent Struggles of Shame: We highlight the silent struggles associated with shame, ranging from avoidance behaviors and withdrawal to negative self-talk and fear of judgment. By bringing these struggles to the forefront, it encourages viewers to recognize and empathize with the hidden emotional battles that individuals may be facing.
Impact Across Dimensions: The exploration of shame underscores its impact across emotional, psychological, and physical dimensions. Understanding how shame manifests in various aspects of life provides insights into its pervasive nature and the need for holistic approaches to address and overcome this complex emotion.
Combat Shame Through Connection: The episode emphasizes the power of self-compassion, open communication, and seeking support as key tools in combatting shame. By breaking the silence surrounding shame and fostering authentic connections, individuals can navigate the path towards healing and self-acceptance.
You need a lot of love, support, and acceptance...
right where you are, in order to do the work.
We HAVE to feel safe first.
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Resources:
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EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
EP235 Pressing the Reset Button: Releasing What Doesn’t Serve You
EP234 Breaking Point Confronting What You Tolerate for True Happiness
EP233 Part II: The Chaos - Exploring How Your Family Shaped your Boundaries
EP232 Why It’s So Hard: Exploring How Your Family Shaped your Boundaries Part 1
EP231 Roots of Self: Unmet Childhood Needs and the Impact on Self Concept
EP230 Gratitude Without Guilt: Setting Thanksgiving Boundaries for Self-Care
EP229 The Power of I Expressing Needs Without Apology
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP220 Podcast Archive: Episode 115 - Negotiating in the Moment. Creating Agreements to Create Trust
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
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