As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#301-Mike Howard: Habits For Fat Loss (1 of 4)
#300-Leigh Peele: Restriction Is Not Reasonable Or Rational
#299-Caroline Juster: Make It Easy To Make Good Decisions
#298-Chris Burres: Sleep Aids, Sleep Hygiene and MyVitalC
#297-Leslie Benedetto: On Autism, Addiction And The Evolution Of B-Well Nation
#296-Ned Parks: The Sustainability Of Change
#295-Tara Arndt: School Of Email
#294-Chris Kershaw: Focus On The Experience
#293-Susan Niebergall: "Fit At Any Age"
#292-Derek Saunders: Control What You Can Control
#291-A.J. Morton: FitPro Mentorship Review
#290-Ashley Day: Change Happens When We Feel Strong
#289-Melody Schoenfeld: "Diet Lies And Weight Loss Truths"
#288-Brendon Rearick: "Coaching Rules"
#287: 7 Ways To Make Your Health Better In 2021
#286-Robert Linkul: Reinvest In You
#285-Nick Zimmerman: Fitness Should Be Accessible To Everyone
#284-Abby Langer: "Good Food, Bad Diet"
#283-Karen Love Lee: Trauma Made Me Who I Am Today
#282-Gregg Slater: Don't Let Perfect Get In The Way Of Better
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