1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness

Chalene Johnson of The Chalene Show talks about whether or not morning workouts are best

Episode 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

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