Maintenance & Mindfulness - September 25, 2023

Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 25, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Different Stages of Maintenance, reasons people gain weight back @ Intro
• FB Lives – Weight Loss Group, consistency @ 5:01
• Testing the waters, indulgences, food associations @ 6:19
• Issues and associations with food from a young age, coping mechanisms @ 11:42
• Weight Loss isn’t a dirty word, losing your weight in a healthy way @ 19:38
• Real sustainable weight loss, change doesn’t happen overnight @ 22:56
• Perceptions on success, weight loss medications @ 26:24
• Fitting into society after weight loss @ 30:05
• Intermittent Fasting @ 31:04

To learn more about The Livy Method, visit www.ginalivy.com.

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