Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.

 

What you'll hear in this episode:

[0:45] Discussing Guilt and Setting Boundaries

[3:05] Understanding the Four Types of Self-Sabotage

[7:20] Personal Experiences and Overcoming Fixed Mindset

[13:00] Planning and Time Management for Success

[16:20] Using Systems to Reduce Stress

[20:30] Mindset Shifts for Lasting Change

[23:55] The Importance of Long-Term Commitment

 

Follow Erin on IG @mindsetnutritionstl

Work with Erin: https://mindsetnutritionstl.com/ 

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