From the Heart with Rachel Brathen
Society & Culture
In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his wisdom and shares it with us in a beautiful episode on how to create a more balanced, peaceful and sustainable world.
To him, it’s simple. We begin by creating more balanced, peaceful and sustainable lives for ourselves. Deepak shares his best advice and insights with emphasis on the importance of moving your body, sleeping well each night, and taking moments to reflect on what you are most grateful for.
Tune in for an episode that is sure to inspire big change in your life. All is connected - and it is never too late to begin. More resources from Deepak Chopra are available at http://isharonline.org/.
Meditation for Women: I Woke Up Feeling Grateful
Ask Rachel: You Get to Choose How to Live Your Life
Getting Stronger: How to Consistently Move Your Body
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
Money, Shame, and The Journey Toward Financial Freedom
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
Taking Care of the Past Versions of You
Navigating Transition: Baby Chicks and Mom Life
Baby Chicks, Social Media, and the Comparison Trap
Ask Rachel: You Feel Out Of Place For A Reason
Homesteading and Sleep: Where We Are and Where We’re Going
From Veganism to Chickens and Farm Fresh Eggs
The Lake, The Bees, And The Chickens
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
Summer Solstice Rituals and Aligning Your Heart with Nature
Limiting Screen Time and Why Boredom Is The Seed of Creativity
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
How to Stop Obsessing Over What You Look Like
A New Era of Morning Routines, Sleep, and Self-Care
Ask Rachel: You Can Choose What To Allow In Your Life
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