You’ll never think about your period the same way again after this week’s fascinating interview with Ayurvedic Consultant, Akshata Sheelvant. Understand why a woman’s health is directly related to her period. Learn how to identify a Vata, Pitta and Kapha period, as well as the 5 different types of Vata and how they affect menstrual flow. Discover how your period relates to your Second Chakra and the cycles of the moon. Akshata shares Ayurvedic wisdom on how to have healthy monthly cycles, as well as yoga poses and mantras for female reproductive health.
Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant living in Phoenix, USA. She is a RYT certified yoga teacher studied with Yogrishi Vishvketu in Rishikesh, India. Akshata is also a disciple of her Guru Paramahansa Yogananda and has been practicing Kriya Yoga for more than 15 years.
Akshata has used the scientific wisdom of Ayurveda and practice of classical Hatha Yoga to successfully regulate her hypothyroidism. The Ayurvedic saying let ‘food be thy medicine’ is a living mantra in her personal life. She brings her knowledge of Ayurveda and Yoga in her workshops and personal 1/1 consultations. Her forte is crafting multi-cuisine nutritiously delicious food-medicine. She specializes in helping her clients with dosha-specific diet recommendations for endocrine health, diabetes management, weight issues, hormone balance, digestive issues and other lifestyle disorders.
For more details about Akshata and her work, please visit www.JeevaLifestyle.com
Special Guest: Akshata Sheelvant
https://www.jeevalifestyle.com/
https://www.jeevalifestyle.com/webinars-videos
Creator & Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
www.zmcmusic.tumblr.com
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
Please consider leaving us a rating or review on iTunes!
Model Yoga in Your Family with Sophie Jaffe
How to Earn 6 Figures on Yoga Retreats with Christa Janine and Piper Sandifer
How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
Sequence Better Yoga Classes with Kassandra Reinhardt
Yogi’s Holiday Gift Guide - Everything to Ask for & Receive this Season
Burnout, Loss & the Yoga of Parenting with Sarah Ezrin
Redefining “Sadhana” - 3 Key Tips
Crystals and Tarot for Yogis with Deb Bowen and Samantha Fey
Is Yoga Enough…? with Dr. Jen Fraboni
How to Love Your [Broken, Dark and Angry] Self with Katie Silcox
Dismantling the Kleshas - The Actual Aim of Yoga
Yoga Sutras of Patanjali Summary - BOOK TWO Explained
Grief as a Potent Healer with Kris Carr
The Pelvis: Your Seat of Power & Embodiment with Lara Heimann
Yoga Sutras of Patanjali Summary - BOOK ONE Explained
When “High Vibe” Goes Wrong with Tracy Litt
Trauma Conscious Kundalini Yoga with Katrina Marie
What are Patanjali’s Yoga Sutras - What Every Yogi Should Know
What Is a Kundalini Awakening - 3 Big Takeaways
How to Earn $10k Month Teaching Yoga Online with Arielle Castillo
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Philokalia Ministries
RVVL | David Butler