Want to experience enhanced well-being and overall life satisfaction? I've got the solution for you to achieve that. Let's dive into the power of visualization and how it can transform your mental health. Get ready to discover practical techniques that can make a real difference in your life. Are you ready to unlock the potential of visualization for your mental well-being? Let's explore this together!
About our Guest
Sean Bloch is a Corporate Training Professional, Mental Health Enthusiast, Podcast Host and baseball fan based from the Los Angeles area. Sean is the host of the mental wellness podcast Happy Brain that asks guests to share those tips and techniques to make your brain happy. In 2015, Sean produced and directed the award-winning documentary, Presenting Lisa: A Journey to Authenticity, that chronicled one woman’s life long struggle to live her true gender identify. When not sharing his passions you can find him cheering on his baseball team, the Los Angeles Angels.
Resources
◼️ Happy Brain Mental Wellness Tips and Resources
◼️ Heather Parady (@heatherparady)
◼️ Intention Setting - Justin Michael Williams
◼️A Meditation For Grounding Into The Present Moment | Liza Colpa (insighttimer.com)
◼️Insight Timer — #1 Free Meditation App
◼️ Good Therapy Article - Visualization Can Improve Mood, Support Mental Health
◼️Psychology Today - How Visualization Can Benefit Your Well-Being
Connect with us!----◼️
Instagram: http://www.instagram.com/seanstevebloch
◼️Show Instagram:http://www.instagram.com/happybrainfm
◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips----
Subscribe to the Happy Brain Podcast
◼️ITUNES 🎙️ (link)◼️Spotify 🎙️ (link)
How to Connect Better with Those Around You (Using Play)
Supporting a Loved One with Seasonal Affective Disorder (SAD)
Getting COZY to Combat Seasonal Affective Disorder (SAD)
Using LIGHT to Combat Seasonal Affective Disorder (SAD)
Mental Health During the Holidays
Build Relationships with Practical Presence
Mental Health for Health Care Workers
Taking a Mental Health Day (When You Work at Home)
Somatic Journaling (Using Your Body to Write)
Reconnecting with Your “Why” in Life
Mental Health and Tech
Moving Meditation to YOUR Special Songs
How to Be CONSISTENT with Your Mental Health
How to Change Your State for Mental Health
How to Stay Present When You Have Big Goals
PHYSICAL Health TIPS for a Happy Brain
Overcome Jealousy in Relationships & Insecurity in Yourself
Focus 9% on Your Inside for Mental Power
How to Say NO without Guilt
Benefits of Putting Yourself First
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