Everyday Better with Leah Smart
Education:Self-Improvement
We’re dedicating Black History Month to Black voices who inspire excellence in all of us. You're going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.This is our final episode of our four-part series.
Dr. Mariel Buqué is a trauma psychologist and author of the book "Break the Cycle." With over a decade of experience in the field, Dr. Buqué specializes in healing intergenerational trauma and helping people rewrite their narratives. She is dedicated to making trauma healing accessible to all and empowering individuals to create positive change in their lives. Dr. Buqué joins Leah Smart to discuss the impact of trauma and how it is passed down through generations. She explains that trauma is not limited to major events but can also result from everyday traumatic experiences. She emphasizes the importance of recognizing and acknowledging trauma in order to begin the healing process, and also provides practical tools and practices for healing, which can help regulate the nervous system and promote better stress responses
Follow Leah Smart on LinkedIn
Follow Dr. Mariel Buqué on LinkedIn
Learn More on Break The Cycle
When Heartbreak Is a Gift
How to Belong in a World of "Fitting in" with Jonathan Fields
Just Like Me: A Guided Meditation
Finding Flow in the Kitchen with Julia Turshen
Five Principles to Live By with Reggie Fils-Aimé
The Non-Meditator’s Guide to Meditation
Facing Imposter Syndrome with Lisa Orbé-Austin
Exploring Men’s Mental Health with Sean Harvey
Tunde Oyeneyin Is Living on Purpose
Rethinking Digital Ghosting with Erica Dhawan
The Courage to Create with Morgan Harper Nichols
Finding Your Unicorn Space with Eve Rodsky
Deepak Chopra Wants You to Wake Up
Finding the Love in Work with Marcus Buckingham
Time Traveling Well with Dr. Sherry Walling
Marc Champagne on Asking the Right Questions
Reshma Saujani on Finding Your Purpose
Dr. Jim Doty on the Science of Compassion and Manifestation
Gretchen Rubin on Making Happiness Work for You
Liz Fosslien on Big Feelings
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show