YHM 073 - Researching Diet Change & Omega-3s for Anxiety

Welcome to Your Health Minute! Join hosts, Max & Calvin as they delve into the fascinating world of naturopathic medicine and its impact on mental health. Today's episode explores the intersection of diet and anxiety, featuring Dr. Monique and Dr. Kieran, naturopathic doctors with a passion for holistic wellness.

Learn about the journey that led Dr. Monique and Dr. Kieran to investigate the effects of diet on mental health. Discover how anxiety manifests in daily life and why this area became a focus of their research. Explore the pivotal role of diet in nurturing mental well-being.

Hear about the groundbreaking clinical trial on diet change and omega-3s for anxiety. Delve into the holistic philosophy of naturopathic medicine and the innovative approach of their intervention. Get a sneak peek into the study's design, intervention, and exciting findings.

Stay tuned as Dr. Monique and Dr. Kieran share their insights, promising a brighter future for mental health care through the power of holistic medicine.