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Breathe into your body,
With breaths deep and long.
Let your breath form a rhythm,
Like a tranquil song.
LONG PAUSE
Feel your stress begin to ease,
And your body start to release,
Notice tension melting away,
And a feeling of beautiful peace.
LONG PAUSE
Your breath is slow and gentle,
A source of calm expanding,
Your body feels so relaxed,
And the feeling is enchanting.
LONG PAUSE
Now, imagine if you can,
A shield of fluffy white,
Made of angel’s feathers,
It surrounds you day and night.
PAUSE
Your angel shield is magic,
It brings you safety and much light.
It is there with strength and love,
To keep your life just right.
PAUSE
Now, this shield is very special,
It’s made especially for you.
If you use its magic carefully,
It protects you through and through.
PAUSE
So, imagine now your angel shield,
Lifting you to the sky,
So you can see the whole world,
Like a mystical spy.
PAUSE
The cloud you sit on feels comfy and soft.
While the shield shows you the world,
The lightness and the dark are there.
For you, their mystery unfurls.
PAUSE
You see the challenges and the beauty,
Shining through each day.
The human spirit moves you,
In a touching way.
PAUSE
The shield pauses for a moment,
So you can take it in.
Then shows you another scene
Of times and places where you’ve been.
PAUSE
And, in these scenes of your life,
Your personal peace was tried.
But your angel shield protected you,
So you would stay just fine.
PAUSE
So, from your vantage point upon a cloud,
Your angel shield shows you,
That what is outside and bothersome,
Has no power over you.
PAUSE
So, imagine, if you can,
Holding your peace each night and day,
It doesn’t matter what others do,
Or what they think or say.
PAUSE
Your angel shield can help you
Become a vessel of hope.
The peace it brings spreads to others,
And gives them joy and hope.
PAUSE
And since this magic shield,
Protects you from all stress,
It means sleeping will be easier,
And you feel wholly blessed.
PAUSE
So knowing you're safe and sound,
With a shield of angel wings,
Let sleep take you over,
And infuse your colorful dreams.
NAMASTE, BEAUTIFUL
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Meditation: Release Nighttime Anxiety
Meditation: When Nightmares Creep In
Meditation: Fairy Whispers
Meditation: Calm Your Body into Deep Sleep
Meditation: Feel Good Today
Meditation: All the Sunsets
Meditation: The Joy From Your Childhood
Sleep Sounds: Plucky Peaceful Serenade
Meditation: Floating in Space
Meditation: Full Moon
Meditation: Your Truth of Peace, Balance, and Calmness
Meditation: When Life Feels Unsettled
Meditation: Lift Your Face to the Sun
Meditation: Boundaries for Peace
Meditation: Diamond Healing
Sleep Sounds: Rainy Flow of Dreams
Meditation: Release the Thoughts
Meditation: Blissful Sleep
Meditation: Speak Your Voice
Meditation: Saying Goodbye
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