The Tweak This Week - Fall 2023 - Week 10

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 22, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Week 10 isn’t the same as The Food Plan Revamp in Week 9 @ Intro
• The most important thing this week is levelling up your mind/body connection @ 2:45
• This is the point in The Program where some people tend to drop the ball and fall back into old habits @ 4:20
• A lot of members are understanding this tweak and noticing big NSVs surrounding mind/body connection @ 5:30
• Learning to trust your body to tell you what it needs @ 6:25
• We will provide you with guidance on how to navigate the holidays @ 7:22
• The end game for this week is to be in tune @ 8:12
• Some members are struggling with this tweak because they are eating too much @ 8:42
• Not berating yourself after an indulgence is mindfulness @ 11:45
• Why we introduce Back on Track at this point in The Program @ 13:20
• Sometimes we don’t have the capacity to focus on weight loss @ 16:19
• Starting over and needing to be perfect isn’t realistic for real life @ 17:55
• Back on Track is not being proactive- it’s doing the minimum @ 19:57
• When to use Back on Track- you will know based on how you’re feeling @ 21:43
• You may completely indulge for a day and feel perfectly fine @ 24:35
• How long to use Back on Track @ 25:22
• You can use Back on Track to mentally get back in track @ 27:04
• When you don’t have the capacity to do more than the bare minimum, Back on Track can be a good option @ 28:12
• If you have lost momentum after an indulgence, take a step back and go back to basics @ 29:52
• Thinking about the last time you felt really good while following The Program and visualizing the pay off @ 33:45
• Falling back into old habits helps you recognize that they no longer work for you @ 34:45
• Learning to let go of where you think you should be and stop putting pressure on yourself @ 35:52
• Your “why” may have changed and isn’t motivating you anymore @ 37:44
• The fact that you are still here is huge, how to approach holidays @ 38:40
• Next week’s tweak (Personalizing the Plan) is not a lack of plan, it is maximizing everything on the plan @ 39:30
• Next week we are still choosing the same foods we have been eating all along and choosing what is best for our body @ 41:20
• Following through and finishing The Program @ 42:50

To learn more about the Livy Method, visit www.ginalivy.com.

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