Episode 129: Understanding Your Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience

Do you ever feel stuck in anxious thoughts?

Are you longing for more moments of calm throughout your day?

Every single one of us has a relationship with anxiety. The goal isn't to eradicate anxiety; it’s to work with anxiety to create more peace and balance in our lives. In this episode, I guide you through a clear, step-by-step understanding of your relationship with anxiety. Whether you’re navigating your own anxious moments or supporting loved ones, you'll learn how to identify root causes and key insights needed to find calm and clarity.

Here’s what we’ll cover:

* How to understand your unique experience with anxiety

* Key root causes of anxiety, including genetics, personality, and environment

* The impact of High Sensitivity (HSP) and neurodivergence on anxiety

* 3 practical techniques to calm anxiety and cultivate strong internal leadership

Have a question for Dr. Alison? Leave it here.

Find a full transcript and list of resources from this episode here.

If you enjoyed this episode, you'll love:

• Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It with Curtis Chang
• Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger
• Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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