Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, methods and tools you can use to disrupt familiar patterns, jostle your needle out of its well-worn groove, and refresh the way you see and connect with the people, places, and things in your life. This process is called dishabituation — or, if you prefer, re-sparkling — and neuroscientist Tali Sharot is on the show today to teach you how to do it.
Book: "Look Again: The Power of Noticing What Was Always There"
Guest: Tali Sharot
Host: Michael Kovnat
**THE NEXT BIG IDEA CLUB**
We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that’s another matter. Which is why we started the Next Big Idea Club. We get the best new books — as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — into the hands of curious people … like you! Join us today at nextbigideaclub.com
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How We Sipped, Danced, and Stumbled Our Way to Civilization (2021)
Rory Stewart on Politics, Ambition, and Making a Difference
PSYCHOLOGY OF MONEY: Timeless Lessons from Morgan Housel
EVE: How the Female Body Drove 200 Million Years of Human Evolution
THE FAMILY OUTING: Secrets, Memory, and Living Authentically
Mastering the Art of Difficult Conversations (with Anna Sale)
ACHIEVEMENT CULTURE: What It’s Doing to Our Kids—and to Us
FAILURE: The Science of Learning From Your Mistakes
HOW TO KNOW A PERSON: The Art of Seeing Others Deeply (with David Brooks)
HIDDEN POTENTIAL: Adam Grant on the Science of Achieving Greater Things
FACIAL RECOGNITION: A Secretive Startup's Quest to End Privacy as We Know It
Daniel Pink and Brian Lowery Aren’t Sure That You Exist
Susan Cain on the Power of the Bittersweet (2022)
HUMAN COMPATIBLE: Can We Control Artificial Intelligence?
UNREASONABLE HOSPITALITY: The Power of Giving People More Than They Expect
ELON MUSK: Walter Isaacson on the World’s Most Polarizing Person
CHANGE: How to Excel When Everything Is in Flux
DREAM TOWN: Shaker Heights and the Quest for Racial Equity
PERENNIALS: How to Thrive in a Post-Generational Society
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