Do you ever feel like your life has become a film loop of the familiar? Maybe you sympathize with the elegiac poet Logan Roy, who said, "Nothing tastes like it used to, does it? Nothing's the same as it was." What lit you up on Monday barely sparks your interest by the weekend. But don't worry, there's nothing wrong with you. You're just experiencing what scientists call habituation, a fancy word for a phenomenon we all face. And the good news is that there's something you can do about it, methods and tools you can use to disrupt familiar patterns, jostle your needle out of its well-worn groove, and refresh the way you see and connect with the people, places, and things in your life. This process is called dishabituation — or, if you prefer, re-sparkling — and neuroscientist Tali Sharot is on the show today to teach you how to do it.
Book: "Look Again: The Power of Noticing What Was Always There"
Guest: Tali Sharot
Host: Michael Kovnat
**THE NEXT BIG IDEA CLUB**
We all know that reading is the best investment we can make in ourselves, but figuring out what to read — well, that’s another matter. Which is why we started the Next Big Idea Club. We get the best new books — as chosen by our friends Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — into the hands of curious people … like you! Join us today at nextbigideaclub.com
EVENING ROCKET: Decoding Elon Musk’s Sci-Fi Visions of the Future
GOOD ANXIETY: Can You Turn Worrying Into a Superpower?
HACK YOUR HABITS: The Science of Making Changes That Stick
TOGETHER: The Surgeon General’s Prescription for Health and Happiness
SPIRITUAL TECHNOLOGIES: Two Scientists Debate the Benefits of Religion
DAWN OF EVERYTHING: The True History of Humanity
DOPAMINE NATION: Why the Modern World Puts Us All at Risk for Addiction
AMBITION: How to Achieve Success on Your Own Terms
FRIENDSHIP: The Science Behind Life’s Deepest Bond
EXPONENTIAL AGE: Everything Is Accelerating. Who’s at the Wheel?
NEW POWER: How to Spread Ideas, Build Movements, and Leap Ahead
SPORTS: Life Lessons From an Olympian, a Hockey Coach, and a Middle-Aged Beginner
FEELING & KNOWING: Unlocking the Secrets of Consciousness
Bonus: Adam Grant and Annie Murphy Paul
LAZINESS: There's No Such Thing
HOW TO CHANGE: Science-Backed Tips for Becoming Your Best Self (Katy Milkman & Daniel Pink)
RATIONALITY: Steven Pinker’s Love Song to Critical Thinking
LOONSHOTS: The Science of Generating Crazy Ideas (Safi Bahcall & Daniel Pink)
DEADLINE EFFECT: Can You Work Like It's the Last Minute Before the Last Minute?
EXTRA LIFE: We Doubled Life Expectancy in the Last Century. Can We Do It Again?
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