Kate Horsman is a breathwork expert who has been integral to Dr. Mindy’s healing journey. Kate's trauma-focused breathwork approach aids in releasing stored traumas, which is particularly beneficial for women navigating perimenopause and menopause. In this episode, Kate and Dr. Mindy discuss the transformative impact of breathwork on healing, emphasizing cellular-level trauma release in contrast to other techniques. Kate shares her healing journey and the importance of relational healthcare in fostering deep healing spaces. The conversation delves into various breathwork practices, highlighting the role of breathwork in emotional detox and trauma processing for holistic healing experiences.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep229
Kate Horsman is a Nature-based Holistic Therapist and Breathwork Therapist. This field merges her education and work as a Professional Counsellor, Therapeutic Breathwork Facilitator and Mindfulness leader in Vancouver, BC Canada, the sacred and ancestral lands of the Squamish, Tsleil-Waututh and Musqueam Nations. Her education is dimensional, including multiple modalities to approach healing work. Her schooling has brought her to Professional Counselling (VCCT), Mindfulness-Based Stress Reduction (MBSR) and Nutrition (CSNN), and Plant-based science (eCornell), melding the bridge betw
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
How to Use EMDR for Emotional Resilience at Midlife with Kambria Evans
Transforming from Within: Embracing Change, Self-Love & Authenticity with Nancy Levin
Unveiling the Power of Plant-Based Minerals with Caroline Alan
The Vital Role of Ketones in Metabolic Health, Brain Function, & Fertility with Latt Mansor
The Health & Longevity Benefits of Spirulina and Chlorella Algae
Navigating Bioidentical Hormone Replacement Therapy with Karen Martel
Tools to Navigate the Menopause-Stress Connection with Chantal Donnelly
Can You Turn Off the Stress Area of Your Brain? Dr. John Lieurance
How to Help Men Be More Emotive with Mark Groves
Demystifying Infrared Saunas for Physical & Mental Health with Connie Zack
The Art of Loving Yourself First with Sheri Salata
Reclaiming Compassion: Empowering Women Through Transitions with Ellie Kempton
An Herbal Journey: Exploring Mother Nature's Medicine with Doug Wolkon
Fasting as a Powerful Ally Against Cancer with Brad & Maggie Jones
Unravelling the Connection Between Your Gut, Mood, Stress, & Energy with Tina Anderson (Just Thrive)
Can Light Support Your Hormonal Health? With Matt Maruca
Special Episode: Stress & Rest - Rebranding Feminism with Dr. Mindy
Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen
Why You Are Struggling to Lose Weight (and what to do)
Reclaiming Health Through Peptides with Nathalie Niddam
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain