We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend?
We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.
Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing.
In the Esselstyn family, data is king and Matt has done a lifetime’s worth of research to produce what we believe to be the perfect complement to a whole foods, plant-based lifestyle.
This episode provides valuable insights into plant-based nutrition, proper supplementation, and optimizing health through a plant-based lifestyle.
As you’ll hear Matt stress repeatedly today, “supplements” are just that. Health starts first and foremost with a whole foods, plant-based diet, followed by positive lifestyle interventions like good sleep and social connections. From there, once you know your numbers, you can start to fill in those gaps that may need a little boost. thriving on a plant-based diet has never been easier with Complement.
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Ep. 46: Father's Day Q&A with Essy
Ep. 45: Dr. Ernie Ward - Is Your Dog Plant-Strong? Think About It.
Ep. 44: Chef Del Sroufe - Cooking Up a Storm with Chef Del
Ep. 43: Ken Rubin of Rouxbe Online Cooking School - Flavor Bombs and Simple Sauces
Ep. 42: Ethan Brown, CEO of Beyond Meat - Animal Agriculture’s Awakening Hour
Ep. 41: T. Colin Campbell, PhD - T is for 'Trailblazer'
Ep 40: Dr. Will Bulsiewicz - Build the Gut of a Hero
Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
Ep. 38: Chris Wark - How Chris Beat Cancer
Ep. 37: Damien Mander - Conservation Crusader
Ep. 36: Dr. Michael Klaper - Health and Hope Amidst a Lockdown
Ep. 35: Q&A with Dr. Caldwell Esselstyn
Ep. 34: BONUS: Brian Hart, M. Ed. - Reflections on Food and Pandemics
Ep. 33: Nina and Randa Nelson - Clear Skin Crusaders
Ep. 32: Dr. Michael Klaper - Get Off Your 'Buts'
Ep 31: Jane and Ann Esselstyn Dish Up Some Kitchen Confidence
Ep. 30: Robby Barbaro - Having Diabetes Has Been a Gift
Ep 29: Jesse Itzler Lives Outside the Box
Ep. 28: Dr. Michelle McMacken - Why She Created a Broccoli Hotline
Ep. 27: LIVE Game Changers Q&A hosted Jon Stewart
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