We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know if I’m deficient in something? Who do you recommend?
We answer all of those questions and more today with Matt Tullman, founder and CEO of Complement.
Matt and his team have taken a maniacal and lengthy pursuit to engineer the BEST supplements for plant-based eaters, and they’ve done the work to validate their innovations by having everything verified with third party testing.
In the Esselstyn family, data is king and Matt has done a lifetime’s worth of research to produce what we believe to be the perfect complement to a whole foods, plant-based lifestyle.
This episode provides valuable insights into plant-based nutrition, proper supplementation, and optimizing health through a plant-based lifestyle.
As you’ll hear Matt stress repeatedly today, “supplements” are just that. Health starts first and foremost with a whole foods, plant-based diet, followed by positive lifestyle interventions like good sleep and social connections. From there, once you know your numbers, you can start to fill in those gaps that may need a little boost. thriving on a plant-based diet has never been easier with Complement.
Episode Webpage
Watch the Episode on YouTube
Upcoming Events:
Register for Plant-Stock August 16th-18th, 2024: https://liveplantstrong.com/
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: https://www.speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
https://plantstrongfoods.com/
https://www.facebook.com/GoPlantstrong
https://www.instagram.com/goplantstrong/
https://www.instagram.com/ripesselstyn/
Let Us Help Your PLANTSTRONG Journey
Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/
https://myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts
Spotify
Theme Music for Episode
https://app.soundstripe.com/songs/10845
Ep. 81: Gene Stone - The Pen is Mightier than a Slab of Meat
Ep. 80: Michael Jacobson - Salt: The Good, The Bad, and the Truth
Ep. 79: Rip's Rescue - Make Yourself Heart-Attack Proof
Ep. 78: Jane Esselstyn- The Birds, Bees, Twigs and Berries
Ep. 77: Dr. Gemma Newman - A Gem of a Doc from Across the Pond
Ep. 76: Robbie Balenger - Running with Robbie Across the US of A
Ep. 75: Team Sherzai MD - Your Brain's Destiny is in the Palm of Your Hands
Ep. 74: Dr. Brian Asbill - A Cardiologist’s Switch from Stents to Sweet Potatoes
Ep. 73: Paul de Gelder - Remaining Resilient
Ep. 72: Dr. Reshma Shah - Food and Family
Ep. 71: Brenda Davis, RD - Nourish: Finding Balance at the Table
Ep. 70: Dr. Irminne Van Dyken - What do Nitric Oxide, Sulforaphane, and Humming All Have in Common?
Ep. 69: Jennifer and Rodney Barrett - Farmers of a Different Feather
Ep. 68: Doug Evans - The Sprout Wizard
Ep. 67: Dr. Monica Aggarwal - A Doctor's Prescription for Happiness is Plants
Ep. 66: The Chef's Garden - A Veritable Wonderland of Vegetables
Ep. 65: Dr. Kristi Funk - Fighting Breast Cancer with Plant-Based Nutrition
Ep. 64: Dr. Michael Klaper - Looking Through the Lens
PLANTSTRONG Season 3 Trailer: Courageous Truth Seekers
Ep. 63: Transformation Tuesday: Ken Lander - New Heart...No Surgery Required
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva