The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
Did you know that technically, Menopause is just ONE day when you are exactly 12 months after your last menstrual period?
The majority of symptoms happen in the period of time leading up to this - Perimenopause - which can start as early as your mid-thirties!
Join me as I delve into the topic of perimenopause and explore the physical, emotional, and hormonal changes that women experience during this time. I'll discuss the common signs of perimenopause and how it can impact daily life. Additionally, I'll share how yoga can provide relief from the symptoms and promote balance in mind and body and how I've incorporated this into my new style of yoga for women over 35 through Menopause, YogaPause.
This is an episode not to be missed for women in their 30s, 40s and 50s and for anyone who wants to better understand this important stage of life and how best to prepare for and minimize the symptoms.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageYogaBellies for Pregnancy Baby Bonding Meditation
Am I Ready to Practice Yoga After Giving Birth?
Walking Meditation for Busy Women with YogaBellies founder, Cheryl MacDonald
Top 10 mistakes to avoid when starting your own business with YogaBellies founder, Cheryl MacDonald
How My Yoga Practice Helped Me Cope with Extreme Sickness During Pregnancy with YogaBellies founder Cheryl
Why Yoga Makes Mummies Happy with YogaBellies founder Cheryl: The role of Yoga in creating the love hormone ‘Oxytocin’
How to Enhance Your Yoga Practice with Aromatherapy with YogaBellies founder Cheryl
Why You Need Yoga During Menopause with YogaBellies founder, Cheryl MacDonald
Why You Need to Be Practising Yoga with Your Baby with YogaBellies founder, Cheryl MacDonald
Welcome to the YogaBellies Podcast!
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab