In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.
She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.
The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.
This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.
Relevant points from episode:
0:00 Introduction: How Science Affects Your Brain?
2:50 Gut Brain Access
6:55 How to manage stress effectively?
13:26 Weightlifting and Vivid Images
19:03 Do Visualizations Make You Smart or Are They Just Hype?
22:06 Paleo and Kombucha
23:18 How to Get Out of Stuck Life?
28:16 Why I Can't Decide Where To Live?
32:28 How to Get More Sleep?
34:48 3 Things for High Performance that You Need to Know
41:02 The Science Behind Art
44:14 Deep Thoughts on Death and Reinvention
47:41 People Are Not Scared Of Death
48:44 How to Bring Mindfulness into Your Daily Life
53:56 Dr. Tara Swart on Meeting Her Fans
Social media profiles ↓
Follow Dr.Tara
Find us on social media
Shawn Wells
Susan Bratton
Debbie Potts: Fat adapted endurance training
Dr. Andrew Weil MD
Dude Spellings, Part 2: Destroying Self-Limiting Beliefs And Flawed Childhood Programming, and Crossing The Grand Canyon With No Food!
Tony Gaskins, Jr.
Keto: Listener Q&A
Matt Wallden
Dude Spellings, Part 1: Cold Exposure Benefits And Balancing Training And Life Stress
Keto: Q&A About Gaining Weight on Keto, Military Success Story and More
Bela Gandhi
Dr. Robert Glover
Keto: Wide Ranging Q&A, Including The Carnivore Diet Rationale
Paul Robinson
Carnivore and Cancer: Sorting Things Out
Luis Villasenor & Tyler Cartwright
Andre Obradovic: Getting Focused, Disciplined and Clear With Your Goals, and Avoiding Muppet Behavior
Josh Perry
Dr. Tommy Wood: Setting Us Straight on Carnivore, Plant-Based, Testosterone, The Self-Quantification Movement
Daniel J. Siegel, M.D.
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Health Hacks with Mark Hyman, M.D.