In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.
She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.
The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.
This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.
Relevant points from episode:
0:00 Introduction: How Science Affects Your Brain?
2:50 Gut Brain Access
6:55 How to manage stress effectively?
13:26 Weightlifting and Vivid Images
19:03 Do Visualizations Make You Smart or Are They Just Hype?
22:06 Paleo and Kombucha
23:18 How to Get Out of Stuck Life?
28:16 Why I Can't Decide Where To Live?
32:28 How to Get More Sleep?
34:48 3 Things for High Performance that You Need to Know
41:02 The Science Behind Art
44:14 Deep Thoughts on Death and Reinvention
47:41 People Are Not Scared Of Death
48:44 How to Bring Mindfulness into Your Daily Life
53:56 Dr. Tara Swart on Meeting Her Fans
Social media profiles ↓
Follow Dr.Tara
Find us on social media
Jake Steiner: Curing Your Myopia With A Graceful, Gradual And Natural Approach
Vanessa Lambert
Dave McKeown
Dr. Jason Fung, MD
Dr. Anthony Balduzzi - The Fit Father Project
Autumn Fladmo Smith
Luke Tyburski - Chasing Extreme Endurance Goals To Learn About Life Balance
Brad Kearns
Dr. Brett Hill - Building Resiliency From Rock Bottom
Zach Schleien
Joe Cohen - Genetic Testing To Optimize Health
Terri Cole
Dr. Greg Kelly - Circadian Strategies for Longevity and Fat Loss
Dr. Caroline Leaf
Dr. Paul Saladino: The Compelling Case For Carnivore
Dr. Uma Naidoo MD
Mark Sisson On Eating And Exercising To Promote Longevity And Avoid Disease, Going With The Flow, And Picking Your Battles
Wade Lightheart & Matt Gallant
Ryan Baxter: Nose Breathing To Improve Oxygen Delivery And Reduce Workout Stress
Dr. Al Danenberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Nutrition Diva