The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
When I was in my 20s I bought into the idea that drinking in moderation was “good” for me.
And why wouldn’t I? Red wine was being marketed as a “health” food.
Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, keeping my brain sharp, my heart healthy, my body slim and that red wine could even treat the common cold!
Don’t believe me? If you search “Is Red Wine Good For Me?”, this article will pop up just under one by Web MD: 10 Health Benefits Of Drinking Red Wine That Will Keep You Healthy. It’s full of sketchy science and claims that have been disproven in the last decade and was shared by…(wait for it)...a winery
The truth is that alcohol is a toxic, psychoactive, and dependence-producing substance and has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer decades ago – this is the highest risk group, which also includes asbestos, radiation and tobacco.
And now that an analysis of decades of research on alcohol’s negative effects on your brain and body have forced the news media to report that Moderate Drinking Has No Health Benefits it’s time to turn our attention to what actually can make our bodies healthier: nutrition.
Here’s the headline you need to know
Not only is embracing an alcohol-free lifestyle a positive health choice, but nutrition can help you reduce alcohol cravings and heal your body from damage caused by alcohol.
I asked Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," to dive into the science behind how nutritional choices can curb cravings to drink, heal your gut, improve your mood and support your journey to sobriety.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 179: High Achieving Women At Work - Pressure, The Patriarchy + A Bottle Of Wine A Night
Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood
Ep. 177: Self-Care In Early Sobriety
Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It
Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety
Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety
Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media
Ep. 172: How Ambitious Women Can Have It All Without Doing It All
Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)
Ep. 170: Seltzer Squad - Staying Sober In The City
Ep. 169: Are You A Gray Area Drinker?
Ep. 168: Sober Summer Success Secrets + How To Rock Dry July
Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol
Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety
Ep. 165: Can Motivational Psychology Change Your Drinking Habits?
Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad
Ep. 163: Daily Meditations For Women in Recovery
Ep. 162: Managing Sugar Cravings After Alcohol
Ep. 161: Why I Stopped Drinking - Casey’s Story
Ep. 160: Aligning Your Core Values with Alcohol-Free Life
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