Gina Talks Day 31 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Scale up overnight is not real weight gain and reasons why
• Downsizing - lowering your set point and what is happening with your body
• Sickness protocol - how to use it and how it can work to your advantage
• Hungry at night and working through the issues of not eating at night
• Salads at lunch - time to add in heavier carbs
• Being in tune with your food choices

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