Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Scale up overnight is not real weight gain and reasons whyDownsizing - lowering your set point and what is happening with your bodySickness protocol - how to use it and how it can work to your advantageHungry at night and working through the issues of not eating at...
Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Scale up overnight is not real weight gain and reasons why
- Downsizing - lowering your set point and what is happening with your body
- Sickness protocol - how to use it and how it can work to your advantage
- Hungry at night and working through the issues of not eating at night
- Salads at lunch - time to add in heavier carbs
- Being in tune with your food choices
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