FEELING CONFLICTED DURING THE HOLIDAYS?

This episode is all about navigating the holidays when you’re on a weight loss/health journey.

There's a lot to love about the holidays...but the holidays can also be so incredibly tough.

There's the stress and pressure of all the extra obligations..of feeling lonely...of missing loved ones you either don't get to see or who are gone.

And if you're on a health journey, it adds yet another layer of challenges. Many Rebels go into the holidays feeling massive anxiety about it.

First, the Halloween candy moves in. And then it’s on clearance for 80% off and it’s hard to turn down.

And then they have candy and cookies and other sweets at the bank, the doctor’s office, the pharmacy, and even the gym (seriously???).

For nearly four months you're bombarded. That's a third of the year!

It's no wonder the average American gains 10 pounds between Thanksgiving and New Year's.

So what do you do if you're feeling conflicted because there are parts of the holidays you love, but parts you don't?

And what can you do when you feel trapped by the onslaught of holiday foods and treats?

Join Cari and me as we line out what you're up against AND share tips to help you escape the temptations (even if you have no place to go).

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