It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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How to assess health and fitness advice with higher-order thinking
How to develop physical skills
I've stopped making gains. Now what?
Strength Training 101
What’s the difference between exercising and training?
How do I know which fitness training plan is best?
How much protein do you need to build muscle?
How to combat aging through fitness
Introducing Kevin Don, your new Get-Fit Guy
3 simple ways to relieve post-exercise soreness (Reissue)
Rest Week: why taking breaks from exercise is crucial (Reissue)
7 ways that exercise can combat depression (Reissue)
How to relieve back pain during pregnancy (Reissue)
What to eat before, during, and after your workout (Reissue)
Walking for exercise: pick up the pace! (Reissue)
4 ways to get the most out of your workout
Smartphone pain: how to relieve mobile phone RSIs
Why your body needs preventative maintenance
Should you exercise with a rowing machine?
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