We discuss a new study showing vapes effect on heart health versus cigarettes, music’s effect on health, sleep deprivation and social media’s effect on the mental health of teens.
SHAKA- @shakastrong
Guest Host: Annie Parker@sassyfitchick
Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appVeggies in a Click, Appetite Suppressing Foods & More | BHL’s Fit Club
Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club
Coffee, Sex and Fast Food | BHL’s Fit Club
Jasmine Leyva talks The Invisible Vegan | BHL’s Fit Club
Yoga, Mindful Eating & Discovering Your Best Self with Guest Corey Taylor | BHL’s Fit Club
Sweat, Tights, and Detox! | BHL’s Fit Club
Conquering Sleep, Obstacle Courses and a New Breast Cancer Risk! | BHL’s Fit Club
Fitness in the Social Media Age With Faith Stowers, Ca’Shawn Sims & Deserae Rose! | BHL’s Fit Club
German Vegan Revolution, Snacks for Better Sleep, Is Pizza Healthy and More! | BHL’s Fit Club
Male Body Image Struggles, Fashion’s Affect On Fitness and More! | BHL’s Fit Club
Fasting, Energy Drinks, New Rules for School Lunches and More! | BHL’s Fit Club
Meditation, Yoga, and Beating Hangovers w/ Fitness & Style Expert Angela Christine | BHL’s Fit Club
Natural Born Killers, The Soy Truth & More | BHL’s Fit Club
Food Addiction, Guest Psychologist Sharon Burnett PhD. LMFT & More | BHL’s Fit Club
Dr. Kshamica Nimalasuriya Explains It All and More Fitness News | BHL’s Fit Club
Vegan Fair Experience and More Fitness News | BHL’s Fit Club
Tim Moore On Being #VeganAF and More Fitness News | BHL’s Fit Club
Diets, Workouts and More with Guest Rob Thompson | BHL’s Fit Club
Comparing the Best and Worst Dieting Tips & More | BHL’s Fit Club
Aldis Hodge Talks Underground, Stress Causes Weight Gain & More | BHL’s Fit Club
Create your
podcast in
minutes
It is Free
Insecure After Show
Just Saying
Dating, Mating and Communicating
Justice Is Served
Conversations