EP 144: Emotional Eating & Hormones: Craving Control in Real Life

Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.

So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you.

We'll break down:

1) What is emotional eating

2) The Hormone Connection

3) Real Life Craving Triggers

4) Tools to Regain Control

 Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling overwhelmed — cravings are going to happen.

But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism.

That’s real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs.

Show notes:

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3) Eat to Thrive: It's never too late
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