World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
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Starting with 1 length of the pool and building to Ironman Kona
The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story
We celebrate and Matt Cymanski Ironman Nutrition Strategy
Negative splits and Ironman Marathons
Core strength and how it can improve your Ironman bike
How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim
Dealing with failure in Kona - The Jacki Cronin Ironman Story
Ben Boyd's Ironman Nutrition Strategy
Upping mileage on the run - Matt Cymanski's Ironman run hacks
Getting your Ironman bike to catch up with your run
The Balance between volume and intensity: swim better with both
Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
When is the right time to dial in your Ironman nutrition
Running less is more - Ben Boyd's Ironman run secret
It takes years to become an overnight success - The Rob Dallimore Ironman Kona Story
Ironman bike gear with head Dimond designer Matt Cymanski
Swimming Faster: How Lewis Ecclestone improved his 400m times by more than 25%
Weight - Should it be something you're concerned about when doing Ironman?
Building mental strength for your Ironman run
Ironman Bike Training in a big city - Ben Boyd's bike tips
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