13 Ways to Make Moving Your Body Consistently EASY Part 1

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can't seem to actually commit? Do you beat yourself weekly or even daily because you just can't seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I'm about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week's episode where I'll share part 2 with the remaining 7 ways! 

 

What I discussed:

 

1. Find movement you love doing
2. Create a schedule.
3. Treat your workouts like appointments or work meetings.
4. Have a plan.
5. Set yourself up for success.
6. Have a back up plan!

 

Stay tuned for next week to get part 2 where I'll share the remaining 7 tips!

 

Links mentioned in this episode:

 

sale.movementwithjulie.com

 

If you want more from me, be sure to check out:

Instagram:  @embraceyourreal | @movementwithjulie

Website: www.juliealedbetter.com

Free ebook: www.juliealedbetter.com/free-ebook

Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi