158 - Running For Fat Loss - How to Avoid Painful Runner’s Knee

Watch today's episode Running For Fat Loss - How to Avoid Painful Runner's Knee - we dive look at the most common causes of running injury and the key principles you need to get right to build a sustainable and running habit.

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P.S. Knee rehab program flash sale starts now!

Whether you’re a competitive runner, just wanting to lose a little weight—or even a coach or physiotherapist helping other people—this program is a must-have addition to anyone's programming toolbox.

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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.

1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here

2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here

3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here