Mikael and Jack Hutchens answer listener questions on the topic of swim training for triathlon.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Training to translate pool swimming to open water swimming
-Training strategies for 1- to 2-mile open water swim races
-Differences between training for pool swimming and triathlon swimming
-Critical Swim Speed testing protocols and application
-Is using buoyancy shorts a good idea or a crutch to be avoided?
-How to swim easy enough on your easy days
-Flexibility training and strength training for swimming performance
SHOWNOTES:
https://scientifictriathlon.com/tts377/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.
LINKS AND RESOURCES:
Q&A on season planning, goal setting, and personal limiters | EP#372
Q&A episode archive
Jack Hutchens
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Muscle fiber types, recovery and training adaptations, and overreaching with Phil Bellinger, PhD | EP#297
Training talk with Björn Andersson | EP#296
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Aerodynamic testing in the field with Michael Liberzon | EP#294
Race nutrition and hydration - current best practices with Andy Blow | EP#293
Strength training for endurance performance with Richard Blagrove, PhD | EP#292
How to train between two (or more) races in quick succession | TTS Thursday #17
Training talk with Björn Geesmann | EP#291
Top-5 tips for advanced athletes to get faster | TTS Thursday #16
Training, racing, and metabolic testing with Val Burke | EP#290
Top-5 tips for intermediate level athletes to get faster | TTS Thursday #15
Training Talk with Ben Day (Team BikeExchange) | EP#289
Top-5 tips for beginners to get faster | TTS Thursday #14
Physiology, coaching and aerodynamics with Jamie Pringle, PhD | EP#288
Active or passive recovery between intervals | TTS Thursday #13
Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287
Return to racing - race planning, prep, and execution | TTS Thursday #12
Training, testing, metabolism and physiology with Björn Kafka | EP#286
How to pace hilly triathlon bike courses | TTS Thursday #11
Training talk with Blair Cartmell | EP#285
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast