Episode 85 is dedicated to the memory of Laken Hope Riley, a nursing student that was brutally murdered while out on a run on February 22. Please be vigilant when running alone! It (the episode) features my chat with my Florida friend, Whitney Dancaster. She's a social media influencer, a badass ultra-runner, and an all-around humble and kind soul. It was a real pleasure to get to know her better and talk running and races. I hope you enjoy.
@wdancaster
Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)
St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)
Revolution Running Co. – Run fast. Run far. Run free.
Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)
Run Natural Coach
Don't Just Run, Run Fluent (dontjustrun.com)
Jeff Galloway | The official site of Run-Walk-Run
The Bootlegger 100/50/10 Mile Trail Race - April 6 - 7, 2024 (ultrasignup.com)
Bronze Dragonfly 30 Hour Ultra - April 27, 2024 (ultrasignup.com)
Miami 50/50 - June 8, 2024 (ultrasignup.com)
Miami 100 - September 28, 2024 (ultrasignup.com)
Episode 20 - Becoming Ultra crew Part 2
Episode 19 - Becoming Ultra gang part 1
Episode 18 - Amy Carlos Columbo
Episode 17 - Blue Ridge Ultra recap with Alex Dedels, Kara Moore, and Cait Patterson
Episode 16 - Blue Ridge Ultra Recap with Coree Woltering and Kelli Littleton
Episode 15 - Javelina part 2 with Jamil Coury and Mike Melton
Episode 14 - Javelina Part 1 with Robin McDearmon and Willem Pennings
Episode 13 - Chris Twiggs
Episode 12 Sufferfest recap with Laura Bradley, Jamie Saunders, Mike Martinez, and Scott Knapp
Episode 11 - Dedicated to Eliza Fletcher with Ron Eaglin
Episode 10 - Elevated Running and Pacing
Episode 9 - Bob Becker
Episode 8 - River to Sea recap with Special K, Jason Harnum, Maria Urso, Laura Walker, and Jeremi McGee
Episode 7 - Luis Cocco
Episode 6 - Michael McKnight and Ben Light AZT FKT Challenge
Episode 5 - Michael Reynolds - 116 marathons - 22 countries
Episode 4 Some of my race stories.
Episode 3 Alex Nelson - Western States 1st try, 1 ticket
Episode 2 Henry Ward
Episode 1 Lucien Boulet aka Hot Chocolate
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