207 - Why Simple Isn’t Easy (And Why You Keep Getting In Your Own Way)

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring basic things and keep abandoning their goals for the smallest inconvenience - and what to do about it.

We also dive into the power of saying no, the guilt that shows up when you start prioritizing yourself, and how training for life (not just a finish line) demands a different kind of mindset. If you’ve ever said “I’ll get back on track Monday,” or felt like a goal wasn’t “serious enough” to commit to, this one’s for you.

Key Takeaways:

• Why nutrition and fitness are simple in theory but hard in real life

• How people sabotage their own progress by expecting perfection

• The real reason you keep saying yes when you should be saying no

• Why you don’t need a race or event to train like your goals matter

• How to stay consistent even when life gets messy (because it always will)

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