Dr. Justin Grunewald works at Abbott Northwestern Hospital in the heart of Minneapolis treating patients during their hospital stays. He works nights for seven to 10 days in a row, then he'll get about two weeks off. When I caught up with Justin, he was in Colorado ready to go on a RV trip, running, camping and adventuring in the woods.
On Episode #14 on the High Performance Mindset back in 2015, Cindra interviewed Justin’s wife, Gabe Grunewald. The fearless middle distance runner who was going after her dreams to make an Olympic team despite cancer. Gabe’s life was cut short at just 32 last year, but she still managed to make a huge impact on the running community and beyond. While battling a rare form of cancer and competing as one of the best middle-distance runners in the country, she inspired countless people to live bravely.
For over 10 years, she fought adenoid cystic carcinoma, a rare cancer of the salivary glands, which she was diagnosed with as a fifth-year senior running for the University of Minnesota. Despite the diagnosis, she went on to become an All-American in the 1500 meters, and after that, a professional runner who almost made the 2012 Olympic team.
In this podcast, Justin and Cindra talk:
· Gabe’s life physiology and how we can each learn to live bravely
· How their foundation “Brave Like Gabe” started
· How Gabe was able to turn a difficulty into an opportunity
· Their “chance” encounter in Central Park with Chip Gaines that changed their world
· An inside look at the mindset of an elite athlete
562: Go for the Gold
561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author
560: Take It One Play at a Time
559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author
558: 3 Powerful Thought Principles
557: The Confident Mind with Dr. Nate Zinsser, Director, Performance Psychology Program, United States Military Academy
556: How to Find Wisdom in Feedback
555: How Strong Personal Development is the Foundation of High Performance with Scotta Morton, Mental Performance Coach
554: How to Set Boundaries
553: 7 Lies Leaders Believe and How to Let Them Go with Sarah Ciavarri, Speaker and Certified Coach
552: Why Risk Taking is Key to Success
551: The Mental Skills Necessary for Success with Dr. Cassidy Preston, Mental Performance Coach & Founder of CEP Mindset
550: The ABCs of Self-Awareness
549: How to Embrace Your Fear
548: Self-Critical vs. Self-Compassion
547: What to Do When You Feel Like an Impostor?
546: The Secret to Top Performing Teams
545: The Power of Grit
544: What is Your Ikigai?
543: How Successful People Deal with Pressure
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