Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)
WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/
HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
As always, sleep well 😴
Thank you for listening!
💕LOVE LOVE 💕
ASMR Ambient Sleep Music | Healing Sleep Music To Calm You Before Bedtime
Guided Sleep Meditation by Slow | Sleepy Rain Sounds To Help You Relax
Guided Sleep Meditation by Slow | Relaxing Thunder Sounds To Help You Sleep
Binaural Beats: Delta Waves + Calm Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep
Sleepy Ocean Waves | Relaxing Nature Sounds To Help You Fall Asleep | Natural Sleep Aid
Sleep Crickets + Soft Wind Soundscape | Relaxing Nature Sounds To Help You Fall Asleep
Relaxing Asian Temple Soundscape | Relaxing Nature Sounds To Help You Fall Asleep
Body Scan Guided Sleep Meditation by Slow | Relaxing Guided Meditation To Help You Fall Asleep Faster
Sleep Wave Binaural Beats + A Calm Thunderstorm | Relaxing Nature Sounds To Help You Fall Asleep
Binaural Beats & Ocean Delta Waves Sleep Sound
Ocean Waves For Deep Sleep + A Short Guided Meditation by Slow | Nature Sounds To Help Me Sleep
A Cozy Thunderstorm | Nature Sleep Sounds That Help You Relax Before Bedtime
Guided Sleep Meditation by Slow + A Calm Rainforest Soundscape
COZY RAIN ON LEAVES | 17 Minute Sleep Aid Of Relaxing Nature Sleep Sounds That Helps You Relax Before Bed
Sleep Rain On Leaves + A Short Sleep Meditation About Gratitude by Slow
HAWAIIAN RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp
RAINFOREST FOR SLEEP + Short Guided Meditation / Sponsored by BetterHelp
Power Nap: 20-minute - Are you getting enough sleep at night?
Power Nap: 15-minute rest to recover from sleep loss, insomnia & sleep deprivation.
BIG MOVING FAN - Background city noise for sleep - Feel free to comment on your sound ideas in a review
Create your
podcast in
minutes
It is Free
Meditation for Women
Tracks To Relax Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
The Calm Kids Podcast
Happiness Spells