Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)
WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/
HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴
TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.
TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.
TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.
TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.
TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.
TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.
TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.
TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
As always, sleep well 😴
Thank you for listening!
💕LOVE LOVE 💕
Ocean Sound with Binaural Beats / Delta Sleep Waves for Deep Sleep
RAINFOREST SOUNDSCAPE: Follow us on YouTube
SLEEPY THUNDERSTORM - Follow our 8 hour-long episodes, subscribe to our YouTube channel
AIRPLANE CABIN NOISE / Sleep sound from when we used to fly...
OCEAN WAVES FOR SLEEP / Soothing sea sound to help you sleep
AC HUMMING FOR SLEEP / Rhythm to help you fall asleep
CITY RAIN SOUNDS / Relaxing Soundscape to Help You Sleep
Sleep Meditation Loneliness - Listen to the full episode in the Slow App
SLEEPY CITY RAIN / Try the Slow App
CALM DESERT WIND / Preview from the Slow App
RAIN IN THE FOREST / Try the Slow Sleep App tonight
Big Thunderstorm Soundscape / Massive App Sale - Get Slow for only $19 / One-Time-Offer
TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
BOX FAN WHITE NOISE - Get 1-month access to Slow Premium for free, take survey
PURRING CAT - Want to try personalized sleep sounds?
HEAVY RAINSTORM SLEEPSCAPE - Deep dive into a world of audio
SAILBOAT SLEEPSCAPE - Follow our deep sleep playlists on Spotify
DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:
HAWAII SLEEPSCAPE - Join the Slow app giveaway
DEEP OCEAN WAVES - Join the Slow app giveaway
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