Ep 186: The Mindset of Weight Maintenance: Sarah’s Story

2024-09-24

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months? I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn. In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight. Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common ...

Did you know that while many people reach their ideal weight, less than 10% maintain that weight beyond a few months?

I'm excited to share that this week marks the beginning of a special Thin Thinking podcast series, The Mindset of Maintenance, which will unfold throughout autumn.

In this series, I'll be interviewing members of the Shift Weight Mastery community who have successfully maintained their ideal weight.

Each episode dives into the mindset and strategies needed to keep the weight off long-term. These stories, though unique, share the common thread that weight mastery is not about willpower but mind power—and how maintaining that balance is different for everyone.

In our first episode, you'll meet Sarah, who will be a coach in our upcoming Fall 2024 Shift Weight Mastery program. Sarah has maintained her 40-pound weight loss for nearly two years and will be sharing the insights and lessons she's learned along the way.

Get ready to be inspired!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

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In This Episode, You'll Also Learn…

Who is Sarah and how and when did her struggles with weight began.
Sarah's internal feelings as she approached maintenance.
Two things that Sarah learned as she entered maintenance.

Links Mentioned in the Episode:

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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