Ep. 178: Finding the Good—Without Gaslighting Yourself

2025-10-16

Send us a textYou've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."And if you're in the thick of it right now—managing aging parents who need more every week, grown kids who still need you in ways you didn't expect, a household that only runs because you're the one running it, plus work, relationships, and trying to remember the last time you felt like yourself—nothing stings more than being told to look on the bright side.INTRO: But what’s actuall...

Send us a text

You've heard it all before—"Just be grateful." "Find the silver lining." "Focus on what you can control."

And if you're in the thick of it right now—managing aging parents who need more every week, grown kids who still need you in ways you didn't expect, a household that only runs because you're the one running it, plus work, relationships, and trying to remember the last time you felt like yourself—nothing stings more than being told to look on the bright side.

INTRO: But what’s actually happening inside your head - it’s time to unpack what’s actually making your brain so heavy. Let’s Unpack it on this episode!

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