Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!
Guest Links:
Molly’s book: https://drmolly.co/thesparkfactor/
Website: www.drmolly.co
Instagram: @drmolly.co
Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/
Molly’s Levels link: levels.link/drmolly
For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal
Follow us on Instagram @JillianMichaels and @MartiniCindy
Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549
Email your questions to JillianPodcast@gmail.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah!
The Constipation Cure, with Dr. Robynne Chutkan
What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management
The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields
A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey
How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah
The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All!
The Hidden Super Power of Sensitivity, with Andre Sólo
The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien
Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté
How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson
The Power of Light Medicine, with Dr. Jacob Liberman
How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!
How To Dial In The CICO Diet For Fail-Proof Results!
The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li
Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson
Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe!
The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan!
Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban
The Real Role of Genetics in Health, Nutrition, and Fitness
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers