Chelsea talks to registered dietician-nutritionist and wellness coach, Rebecca Schauer about trading in the time we spend thinking negative thoughts about ourselves and our bodies, refocusing it to where we can find more joy and freedom, and so much more! You can connect with Rebecca via her website findfreedomwithfood.com or via email rebecca@findfreedomwithfood.com or connect with her on social @rebeccaschauer_rdn. And don’t forget! If you pre-order Chelsea’s Book Inexplicably Me and either email her your receipt (chelsea@chelseaaustin.com) or post your receipt and tag her on social media (@chelseaaustinmdw on Instagram @thegirlwithfivenames on Facebook) to receive a personalized thank you, a bookmark, AND 25% off Chelsea’s Flip The Script course in 2022!
Episode 3: Cultivating Curiosity Through Travel
Episode 2: It’s Just So Straight Forward
Episode 1: What About You, Chelsea?
Episode 16: Happiness vs Joy
Episode 15: Normalizing Fertility Struggles and Heart Disease with Tess Kossow
Episode 14: Is Discomfort Always a Bad Thing?
Episode 13: Passion, Purpose and Following Your Dreams with Julie Chan
Episode 12: Making Manifestation Approachable with Milli Fox
Episode 11: Trusting Yourself Is Hard
Episode 10: Connection and an Openness to Change with Katie McMinn
Episode 9: It’s Not About Obligation, It’s About Choice
Episode 8: Bite-Sized Goals For Big Impact with Lindsey Kaszuba
Episode 7: Self-Acceptance and The Gay Gift
Episode 6: Finding Common Ground with Joe Solmonese
Episode 5: How to Communicate Productively
Episode 4: Defying the Diagnosis with Aaron Baker
Episode 3: Finding Value Beyond a Paycheck
Episode 2: Managing Depression and Anxiety with Danielle Gray
Episode 1: No, I Didn't Need a Mom
Episode 21: How to Navigate Changes Within the Parent-Child Relationship with Kevin Montgomery
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